Practice
Sunrise breathwork (Outdoor & Indoor), Hatha & Vinyasa flows & guided relaxation.
Mind • Breath • Movement
6-Day Yoga & Wellness Retreat
6-Day Yoga & Wellness Retreat
in Kandy, Sri Lanka
“A journey of balance, stillness, and connection within the heart of the hill country.”
Suitable for Anyone
Retreat Overview
Pranayama, Hatha/Vinyasa practice, nature connection, meditation, and mindful cultural experiences.
Nature
Mindful walks, grounding, and a guided hike to Knuckles / Bambaragala.
Cultural Events
Kandyan dance performance & visit to Temple of the Tooth.
Food
Wholesome meals with Ayurvedic balance.
Day-by-Day Itinerary
Kandy base • Studio, gardens, lakeside & hill-country settings.
- Pick-up at airport; scenic transfer to Kandy.
- Check-in & intention setting.
- Pranayama and Hatha practice.
- Mindful walking in the garden.
- Guided Knuckles hike & evening Kandy shopping.
- Mandala art, Kandyan dance show.
- Outdoor meditation by riverside & Temple visit.
- Closing gratitude practice & departure.
Retreat Gallery
Moments of calm, connection, and joy.
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Reserve Your Mat
Limited small-group places. Tell us your dates and room preference.
FAQs
Yes. Every session offers variations for all levels.
Comfortable clothing and a bottle of water. Mats and props provided.
Yes, pickup from BIA to Kandy is included.